How to deal with your depression
- by admin
By James DuthiePublished Oct 01, 2018 02:30:37For many, the diagnosis of depression is a last resort, a way to escape from a difficult life and to move on.
But for others, the condition can lead to a lifetime of painful traumas, chronic illness and, at times, suicide.
Depression is a chronic and debilitating disease that affects millions around the world.
It can also be a crippling financial burden for the sufferer and his or her loved ones.
And as depression often strikes during times of financial hardship, many people are left feeling helpless and depressed.
In this article, we explore the best ways to manage depression and the psychological consequences of a depressive episode.
If you or anyone you know needs help, call 1800 RESPECT on 131 444.
If depression strikes at any time, it’s important to understand how to cope.
There are a number of ways you can manage the symptoms of depression, such as:Talking about it with your loved onesIt’s important not to overreact, and to avoid taking action.
For some people, it may be necessary to take time off work, travel or social activities, and for others it may not be necessary.
There may also be benefits in coping with depression in a variety of ways, such to reduce symptoms or alleviate symptoms.
If symptoms of depressive disorder are a recurring problem, you can seek professional help.
If your symptoms do not improve, you may need to seek medical advice.
Depressive disorder may be a chronic condition and may affect the brain and nervous system.
Symptoms can vary between individuals and can be caused by different factors.
Symptoms can also vary from person to person, depending on their genetic makeup and how the disease is affecting their brain and body.
For more information, read the ABC Depression and Anxiety Treatment guide, which includes resources, advice and information for treating depression and anxiety disorders.
Depressives can also have other life-threatening illnesses, such an autoimmune disease or an infection.
By James DuthiePublished Oct 01, 2018 02:30:37For many, the diagnosis of depression is a last resort, a way to escape…
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